Soft cover journal notebook features 140, college ruled pages, center-sewn construction to ensure the journal opens flat and premium cloth-taped spine Journal notebook is made with 100% recycled material and features premium, uncoated, ultra-smooth paper made with wind power and processed chlorine-free; Bonus inside pocket Green e-Certified and Made in the USA; 9.75 x 7.25 inches Use notebook as your gratitude journal, personal journal, inspirational journal, or all-purpose notebook; Perfect gift for men or women Just Visiting themed art makes a great, unique, green journal for writing in; Perfect for taking notes in class, doing homework or office meetings.